Career as Aerobic Instructor

Aerobic Instructors

• Schedule and structure aerobic exercise modules to suit different groups e.g. normal , elderly, special health groups
• Choreograph or set to music the aerobic exercises which could be low impact, moderate or high intensity exercise
• Demonstrate each step to  the training group
• Conduct aerobic workouts with music focusing on a series of fast movements to increase heart rate and toning of specific muscle groups
• Teach aqua aerobics as a low impact aerobic form to help joints and bones, step aerobics, circuit aerobics etc.

Fitness Trainers

• Work for individuals, groups and as specialist fitness trainers
• Evaluate the fitness level of the participants of each group using special equipments to check heart rate, blood pressure, and lung capacity
• Plan exercise schedule for individual clients such as athletes, sportspersons, weight lifters, swimmers etc.
• Demonstrate and train them to workout on a range of exercises using specialized equipments
• Explain safety rules for the use of equipment
• Customize work out regimen for clients on different exercise equipments
• Oversee the exercise sessions and correct techniques to improve fitness with minimal stress
• Motivate trainees and monitor their progress
• Attend to injuries giving first aid during the practice sessions
• Seek assistance from physiotherapists in case of rehabilitative exercise sessions
• Advise on health issues, weight reduction, diet etc.
• Athlete trainers specialize in training of sports persons for specific sports
• Handle the front desk tasks -enrollments, payments etc.
• Assist in the cleaning and maintenance of the gym