How can I avoid sleeping while studying? What schedule should I consider to study actively?

44 Views|Posted 7 years ago
Asked by Pavan Kumar
4 Answers
Dr  Swastik Sahu
7 years ago
Study is important, so is sleep. Complete your 6-8 hours of sleep satisfactorily. Do take small breaks in between your study.

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Surjendu Barik
7 years ago
Before reading any book/notes, first, read the most interesting subject, the one which you like the most. For reading, use table and chairs. 8 hours of sleep is enough for a student. At night, try to eat dry food like roti. For lunch, you can eat whatever you want, no problem. Just don't eat a lot

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Bishal Baishya
7 years ago
Sleep involves serotonin and sleep is also required for your memory to be refreshed. Anyhow you need to have sound sleep. It's better you make a routine of study and sleep well and try to follow it honestly for 25 days. Avoid taking food that requires more energy or time to digest. Too much dietary

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MALLIKARJUNASWAMY S
7 years ago
You should sleep around 6-8 hours, then only you can enjoy your studies. You should consume a normal amount of food.

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