How can I make myself fit and fine?
Asked by Awesome Sahil srivastav
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2 Answers
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Hi,
You can make yourself fit by following these tips:
1) Exercise: - Pick something that you like and practice daily.
2) Eat right: - Go for healthy food. Keep alcohol, wheat flour and soda/sugar away.
3) Rest and relax: - Sleep, 7 to 9 hours daily and keep your mind relaxed. -
For a fit and fine life, you need to abide by some rules and regulations in your daily life.
1. Have a tension free life.
2. Enjoy every moment of your life.
3. Have a joyful environment.
4. Exercise for atleast half hour daily.
5. Play any kind of sport.
6. Eat healthy and nutritous food.
7. Have a sound sleep.
8. Sleep 8 hours daily.
9. Drink plenty of water. That's it.
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