How can I make myself fit and fine?

Hi, You can make yourself fit by following these tips: 1) Exercise: - Pick something that you like and practice daily. 2) Eat right: - Go for healthy food. Keep alcohol, wheat flour and soda/sugar away. 3) Rest and relax: - Sleep, 7 to 9 hours daily and keep your mind relaxed.

For a fit and fine life, you need to abide by some rules and regulations in your daily life. 1. Have a tension free life. 2. Enjoy every moment of your life. 3. Have a joyful environment. 4. Exercise for atleast half hour daily. 5. Play any kind of sport. 6. Eat healthy and nutritous food. 7.