How can students deal with stress during NBSE 12th exam preparation?
Asked by Shiksha User
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1 Answer
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Managing exam stress involves following a balanced routine that includes study, breaks, physical activity, and adequate sleep. Preparing early, setting realistic goals, and practicing mindfulness techniques like deep breathing can help reduce anxiety. Talking to friends, family, or teachers about concerns can also provide emotional support. Taking care of mental and physical well-being is as important as academic preparation for a positive exam experience.
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