how can we time adjusted in the morning ?

Early to bed and early to rise makes a man healthy wealthy and wise. Plan what you are required to do next morning before you go to bed. Include some music listening session and mild exercise as soon as you get up early in the morning. 5:00am is the standard time at which one should get up ideally.

Make your time schedule for the day and than work accordingly if time seems less than try to early wake up for adjustment.