How to become fair and improve health and fitness?

You may try the home remedies: To become fair: Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. 1. Fix your posture. It will help your body work more efficiently, keep your muscles properly aligned, relieve aches and pains, and help you look 5 pounds slimmer. Pull those shoulders back and sit/stand up straight! 2. Plan a workout. Scheduling time for your workout will make you much more likely to succeed at actually doing the workout. You may not be able to fit in a workout for another few hours, but at the very least, put that workout on your calendar. 3. Do a plank. A full body exercise that can challenge you anywhere. Well, except for maybe a public bathroom floor. Ick. Regardless, find a clean spot and start planking. What do you know? It can help with that posture, too. 4. Eat some produce. You know fruits and vegetables are good for you. Simply eating a serving (or two or five) will help you feel refreshed and healthier. Fit some into your next meal. 5. Drink some water. Natures cleanser. Were meant to drink it. Often. Just do it. 6. Go for a walk. It doesn't have to be an hour long session, but simply getting up and moving around regularly throughout your day has been linked to better overall health. Instead of sitting in your desk chair all day, take a few 5-10 minute walking breaks sporadically. Head out around the neighbourhood when you get home. Basically, every bit of movement adds up. Move more. Even little bits at a time. 7. Pop a vitamin. While vitamins never take place of a solid, nutritious diet, many of us can all use a little help with a multi-vitamin. They even make them chew-able now. Come on! You can take one. 8. Stretch. Regularly stretch out stiff muscles through the day. Take 10 minutes after that planned workout. Similar to posture, stretching will keep your body working optimally which means, you feeling good. 9. Write down the positives. Don't be so hard on yourself! Write down as many positives about yourself as you can. A healthy self-image is part of a healthy body. 10. Write down goals. Next up, write down your goals. Write down WHY better health/fitness matters to you. Knowing the why and the goal will drive you to taking action.

1 Upvote 1 Upvote 0 Downvotes

• • Report Abuse
• Comment

You can rub fresh lemon juice on your face. You can even apply turmeric, gram flour and fresh cream on your face. If your skin is too oily, then add curd instead of milk. You can even make a spray bottle filled with rose water and water, and spray it after washing your face.

0 Upvotes 0 Upvotes 0 Downvotes

• • Report Abuse
• Comment

take water daily at least 5ltrs.

0 Upvotes 0 Upvotes 0 Downvotes

• • Report Abuse
• Comment