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hi, its really hard thing to make a shape, but we can do it by simple things.. 1. Drink water as much as you can (atleast 5-6 liters in a day). Step1. Drink 500ML to 1.5 Liter water in morning when you wake up.. and walk for 5 to 10 min & clear the Pit. step2. Eat food for every 4 hours only, dont t