What is a Stress?

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. Some stress is normal and even useful. Stress can he

In Spoken English, that part of the word gets emphasis and extra chest pulse in pronunciation.

Stress is a body's method of reacting to a challenge. When you comprehend a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rises the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure