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What is the importance of diet and lifestyle in Ayurvedic treatments?

0 4 Views | Posted 7 months ago
Asked by Nishtha Chatterjee

  • 1 Answer

  • J

    Answered by

    Jaya Shukla | Contributor-Level 10

    7 months ago

    Ayurveda considers food as medicine and emphasizes a diet based on one's body type (Prakriti) and health conditions. A balanced diet helps in disease prevention and recovery. Lifestyle habits like yoga, meditation, and proper sleep also play a crucial role in maintaining overall well-being. BAMS students learn to guide patients on personalized diet plans and routines, ensuring long-term health benefits through natural and sustainable practices.

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