What is the importance of diet and lifestyle in Ayurvedic treatments?
4 Views|Posted 11 months ago
Asked by Nishtha Chatterjee
1 Answer
J
Answered by
11 months ago
Ayurveda considers food as medicine and emphasizes a diet based on one's body type (Prakriti) and health conditions. A balanced diet helps in disease prevention and recovery. Lifestyle habits like yoga, meditation, and proper sleep also play a crucial role in maintaining overall well-being. BAMS stu
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