What is the meaning of physical fitness?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate, and sufficient rest.

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Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. Physical Fitness While on vacation last year, I had an opportunity to ride a Segway. After only a few minutes of wobbling, I felt like I had mastered this upright transportation technology, and I was able to travel long distances with very little physical effort. We certainly live in the technology age, and the advances we see in technology have simplified many physically demanding tasks. In fact, it can make you wonder if all of this technology has eased our physical burdens so much that one day we might be so physically unfit that we can no longer perform tasks without the help of technology. Our ability to carry out daily tasks and routine physical activities without undue fatigue is called physical fitness. While too much reliance on technology could make us less fit, we see that we can improve physical fitness through the performance of different exercises. In this lesson, we will take a look at the five components that make up physical fitness, how we can improve them and the benefits they bring to our lives.

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