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What role does Ayurveda play in preventive healthcare?

0 1 View | Posted 8 months ago
Asked by Loveleen Choudhury

  • 1 Answer

  • N

    Answered by

    Nishtha Chatterjee | Contributor-Level 10

    8 months ago

    Ayurveda emphasizes disease prevention through balanced diet, daily routines (Dinacharya), seasonal regimens (Ritucharya), and herbal supplements. It focuses on strengthening immunity, improving digestion, and reducing stress to maintain long-term health.

    By identifying imbalances early and making lifestyle modifications, Ayurveda helps prevent chronic diseases like diabetes, hypertension, and obesity. This proactive approach makes it a valuable addition to modern healthcare systems.

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