health for nda trining

<p>To join the <strong>National Defence Academy (NDA)</strong> and undergo its rigorous training, candidates must meet specific physical and medical standards. Here's an overview of the key requirements:</p><p><strong>Physical Standards:</strong></p><ul><li><p><strong>Height and Weight:</strong></p><ul><li><strong>Male Candidates:</strong> Minimum height of 157 cm.</li><li><strong>Female Candidates:</strong> Minimum height of 152 cm.</li><li>Weight should be proportionate to height and age.</li></ul></li><li><p><strong>Chest Expansion:</strong></p><ul><li>A minimum expansion of 5 cm.</li></ul></li><li><p><strong>Vision:</strong></p><ul><li>Distance vision (corrected) should be 6/6 in the better eye and 6/9 in the worse eye.</li><li>Myopia should not be more than 2.5 D, and hypermetropia not more than 3.5 D, including astigmatism.</li></ul></li><li><p><strong>Leg Length:</strong></p><ul><li>Minimum of 99 cm and maximum of 120 cm.</li></ul></li><li><p><strong>Thigh Length:</strong></p><ul><li>Maximum of 64 cm.</li></ul></li><li><p><strong>Sitting Height:</strong></p><ul><li>Minimum of 81.5 cm and maximum of 96 cm.</li></ul></li></ul><p><strong>Medical Standards:</strong></p><ul><li><p><strong>General Health:</strong></p><ul><li>Candidates must be free from any medical condition that could hinder training or service.</li></ul></li><li><p><strong>Mental Health:</strong></p><ul><li>No history of mental or psychiatric illness.</li></ul></li><li><p><strong>Dental Health:</strong></p><ul><li>Teeth should be healthy, with a minimum of 14 dental points.</li></ul></li></ul><p><strong>Preparation Tips:</strong></p><ul><li><p><strong>Physical Fitness:</strong></p><ul><li>Engage in regular cardiovascular exercises, strength training, and flexibility routines to meet the physical standards.</li></ul></li><li><p><strong>Medical Check-up:</strong></p><ul><li>Undergo a thorough medical examination to identify and address any health issues before applying.</li></ul></li><li><p><strong>Diet and Nutrition:</strong></p><ul><li>Maintain a balanced diet rich in essential nutrients to support overall health and fitness.</li></ul></li></ul><p>For detailed information, refer to the official NDA guidelines provided by the Union Public Service Commission (UPSC).</p><p>Meeting these standards is crucial for a successful career in the NDA. Regular physical training and a healthy lifestyle will aid in achieving and maintaining the required fitness levels.</p>

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