How to reduce distraction and increase concentration and sitting hours for studies for NEET 2023?

I personally never had a phone during my coaching years, and I am grateful for that decision. Studying things that you want to learn in the morning and the things that you want to revise in the evening is ideal. Frequent small breaks, not on the phone or laptop but outside or with your family, it's a must. Make sure to be comfortable at your seat and not study on the Bed as it's just a precedent to sleep. All the best.

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Here are some strategies that can help reduce distractions and increase concentration for studying: Create a study-friendly environment: Choose a quiet, well-lit and comfortable space that is free from distractions such as noise, TV or social media. Plan a schedule and set goals: Break down your study time into small chunks, and set specific goals for each session. This can help you stay focused and motivated. Use time management techniques: Techniques like the Pomodoro method can help you stay focused by breaking your study time into shorter, more manageable sessions. Turn off notifications: Turn off notifications from your phone, email, and social media while studying to reduce distractions. Take breaks: Take short breaks between study sessions to relax and recharge. This can help prevent burnout and improve your concentration. Avoid multitasking: Avoid trying to do multiple tasks at once. Focus on one task at a time to improve your concentration. Stay hydrated and well-fed: Drinking enough water and eating healthy snacks can help you stay energized and focused during your study sessions. Use active learning techniques: Use active learning techniques like taking notes, summarizing information, or explaining concepts to someone else. This can help you stay engaged and focused on the material. Reduce stress and anxiety: Practice stress-reducing techniques like deep breathing, meditation, or exercise to reduce anxiety and improve your ability to concentrate. Remember that everyone has different study habits and preferences, so it's important to experiment and find what works best for you.

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