Remove your Exam Fear with these Positive Affirmations
The Dictionary meaning of Affirmations is “The action or process of affirming or being affirmed” .
Millions of people worldwide have used affirmations and have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits.An affirmatio... View More
After the Examinations Do not indulge in the post-mortems and comparisons with others. Review what went well in your overall approach, before and during the examination including the way you handled anxiety. Aim to improve upon that in the next examination In a Nutshell— ? Learn from your past mistakes ? Be committed ? Be persistent and consistent ? Avoid looking for reasons not to do work ? Plan your time effectively Pointers ? Remember to always encourage yourself for every effort you have made to better your grades. ? Have faith & believe in yourself that you can achieve whatever you set your mind on. ? Do not be discouraged
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After the Examinations Do not indulge in the post-mortems and comparisons with others. Review what went well in your overall approach, before and during the examination including the way you handled anxiety. Aim to improve upon that in the next examination In a Nutshell— ? Learn from your past mistakes ? Be committed ? Be persistent and consistent ? Avoid looking for reasons not to do work ? Plan your time effectively Pointers ? Remember to always encourage yourself for every effort you have made to better your grades. ? Have faith & believe in yourself that you can achieve whatever you set your mind on. ? Do not be discouraged by failure, immediately start working on your weak areas
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After the Examinations
Do not indulge in the post-mortems and comparisons with others. Review what went well in your overall approach, before and during the examination including the way you handled anxiety. Aim to improve upon that in the next examination
In a Nutshell—
? Learn from your past mistakes
? Be committed
? Be persistent and consistent
? Avoid looking for reasons not to do work
? Plan your time effectively
Pointers
? Remember to always encourage yourself for every effort you have made to better your grades.
? Have faith & believe in yourself that you can achieve whatever you set your mind on.
? Do not be discouraged by failure, immediately start working on your weak areas
The year before • Avoid cramming. Your revision should be completed well before your exams. Concentrate on the important topics, diagrams and formulae. • Make revision a part of your strategy for success • Go through the summary and notes you have made while revising • Make a list of topics you have covered, arrange it in order of priority & follow this in order in your revision too. • Writing an answer is the best way to revise. Write out likely questions and answer them • Practice Mathematics one hour every day to overcome the fear and anxiety.
...more
The year before • Avoid cramming. Your revision should be completed well before your exams. Concentrate on the important topics, diagrams and formulae. • Make revision a part of your strategy for success • Go through the summary and notes you have made while revising • Make a list of topics you have covered, arrange it in order of priority & follow this in order in your revision too. • Writing an answer is the best way to revise. Write out likely questions and answer them • Practice Mathematics one hour every day to overcome the fear and anxiety. • Set up a study schedule so you can review everything well before the exams. Plan it so that everything can be covered in the time available. • Practice old question papers. These give you a clear clue as to what examiners generally look for. • Memorize essential facts and formulas. • Make up questions that you think could be on the exam day and try to answer them. • Avoid looking for reasons not to do work Mock Examinations The mock examinations allow you to discover:- • Your weakness in a subject • How effective your study skills are. • What are your strengths and weakness when working under pressure? Day before the Examinations • Get a goodnight's rest before the exam. Be sure to wear comfortable clothing. • Find out what kind of exam you are getting ready for (e.g. essay type or objective) and exactly what material will be on the test. • Organize everything you need. • Prepare yourself mentally by briefly reviewing the main points in your notes. On the day of the examinationBegin the exam day with a good breakfast.Ensure that you have completed the final revisionsHave a few notes to revise from. Get the materials organized.Make sure that you eat sensibly and drink plenty of water. If tense – practice deep breathingEngage in positive self-talk During the Examination Do not start writing as soon as you get the testOrganize the time in the examination, so you do not run out of time before completing the paper.If you panic--Put their pens down and sit back for a few minutesPractice deep breathing and focus on something positiveDo not leave the exam hall no matter how bad the anxiety feels, it will surely subside in a short span of time.
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The year before
• Avoid cramming. Your revision should be completed well before your exams. Concentrate on the important topics, diagrams and formulae.
• Make revision a part of your strategy for success
• Go through the summary and notes you have made while revising
• Make a list of topics you have covered, arrange it in order of priority & follow this in order in your revision too.
• Writing an answer is the best way to revise. Write out likely questions and answer them
• Practice Mathematics one hour every day to overcome the fear and anxiety.
• Set up a study schedule so you can review everything well before the exams. Plan it so that everything can be covered in the time available.
• Practice old question papers. These give you a clear clue as to what examiners generally look for.
• Memorize essential facts and formulas.
• Make up questions that you think could be on the exam day and try to answer them.
• Avoid looking for reasons not to do work
Mock Examinations
The mock examinations allow you to discover:-
• Your weakness in a subject
• How effective your study skills are.
• What are your strengths and weakness when working under pressure?
Day before the Examinations
• Get a goodnight’s rest before the exam. Be sure to wear comfortable clothing.
• Find out what kind of exam you are getting ready for (e.g. essay type or objective) and exactly what material will be on the test.
• Organize everything you need.
• Prepare yourself mentally by briefly reviewing the main points in your notes.
On the day of the examinationBegin the exam day with a good breakfast.Ensure that you have completed the final revisionsHave a few notes to revise from. Get the materials organized.Make sure that you eat sensibly and drink plenty of water. If tense – practice deep breathingEngage in positive self-talk
During the Examination Do not start writing as soon as you get the testOrganize the time in the examination, so you do not run out of time before completing the paper.If you panic--Put their pens down and sit back for a few minutesPractice deep breathing and focus on something positiveDo not leave the exam hall no matter how bad the anxiety feels, it will surely subside in a short span of time.
A powerful way to help students build confidence and achieve more of their potential is to show them how to revise their limiting beliefs. Continually repeating affirmations with conviction and passion will chip away at even the strongest resistance. Positive Self talk helps, what we feed to our brain becomes a reality. One needs to eliminate negative thoughts or self-talk by replacing them with a positive affirmation. Remove exam fear by following these affirmations specially for CBSE Board Exam appearing students and Entrance Exams Students (NEET UG 2013, JEE Main 2013, IIT, CAT, MAT 2013 and other entrance exams) The affirmations i
...more
A powerful way to help students build confidence and achieve more of their potential is to show them how to revise their limiting beliefs. Continually repeating affirmations with conviction and passion will chip away at even the strongest resistance. Positive Self talk helps, what we feed to our brain becomes a reality. One needs to eliminate negative thoughts or self-talk by replacing them with a positive affirmation. Remove exam fear by following these affirmations specially for CBSE Board Exam appearing students and Entrance Exams Students (NEET UG 2013, JEE Main 2013, IIT, CAT, MAT 2013 and other entrance exams) The affirmations in this article are targeted at the student, the learner, thaugh most of these can be applied in our everyday life think twice? I am ready to begin my day! I am healthy and I eat healthy ! I am prepared for whatever comes my way today ! I will try my best at everything i do ! I believe in myself, I believe, I can do anything ! Studying comes easily to me and I love studying ! I am a capable person, I am going to learn a lot today ! I will turn my nervous feelings into positive energy ! I have gifts and talents that make me special. I know what I need to know for this exam. I'm Very Focused in My Preparations ! Every day in every way I am getting better and better ! I have a perfect memory and I can recall with ease. I will do well in this exam as I am well prepared I feel good about myself and my surroundings. I plan my study schedule and try to stick to it I am a responsible person and I will always do my best ! you ROCK !
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A powerful way to help students build confidence and achieve more of their potential is to show them how to revise their limiting beliefs. Continually repeating affirmations with conviction and passion will chip away at even the strongest resistance.
Positive Self talk helps, what we feed to our brain becomes a reality. One needs to eliminate negative thoughts or self-talk by replacing them with a positive affirmation. Remove exam fear by following these affirmations specially for CBSE Board Exam appearing students and Entrance Exams Students (NEET UG 2013, JEE Main 2013, IIT, CAT, MAT 2013 and other entrance exams)
The affirmations in this article are targeted at the student, the learner, thaugh most of these can be applied in our everyday life
think twice?
I am ready to begin my day!
I am healthy and I eat healthy !
I am prepared for whatever comes my way today !
I will try my best at everything i do !
I believe in myself, I believe, I can do anything !
Studying comes easily to me and I love studying !
I am a capable person, I am going to learn a lot today !
I will turn my nervous feelings into positive energy !
I have gifts and talents that make me special.
I know what I need to know for this exam.
I’m Very Focused in My Preparations !
Every day in every way I am getting better and better !
I have a perfect memory and I can recall with ease.
I will do well in this exam as I am well prepared
I feel good about myself and my surroundings.
I plan my study schedule and try to stick to it
I am a responsible person and I will always do my best !
you ROCK !
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After the Examinations
A powerful way to help students build confidence and achieve more of their potential is to show them how to revise their limiting beliefs. Continually repeating affirmations with conviction and passion will chip away at even the strongest resistance.